{"product_id":"full-calm-magneziu-bisglicinat-teanina","title":"Full-calm","description":"\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Instrument+Serif:ital@0;1\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003cstyle\u003e.rftl{--card:#EFE6D7;container-type:inline-size;margin:4px 0 44px;font-family:'DM Sans',-apple-system,sans-serif}.rftl *{box-sizing:border-box}.rftl-row{display:grid;grid-template-columns:1fr 1.14fr 1fr;gap:14px;align-items:center;padding:6px 0!important}.rftl-c{background:var(--card);border-radius:18px;padding:16px 14px 18px!important;min-width:0;color:var(--ink)}.rftl-c.mid{padding:22px 18px 26px!important;box-shadow:0 16px 36px rgba(70,52,34,.12)}.rftl-hd{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;margin:0 0 12px!important}.rftl-k{display:flex;align-items:center;gap:7px;flex:0 0 auto;padding-top:2px}.rftl-n{width:27px;height:27px;border-radius:50%;border:1.3px solid 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li::before{content:\"\"!important;position:absolute;left:1px;top:8px;width:5px;height:5px;border-radius:50%;background:var(--ink)!important;opacity:.75}.mid li{font-size:13.5px!important}.rftl-dots{display:none;justify-content:center;gap:7px;margin:10px 0 0}.rftl-dots i{width:7px;height:7px;border-radius:50%;background:var(--ink);opacity:.22;transition:opacity .2s,width .2s}.rftl-dots i.on{opacity:.8;width:18px;border-radius:4px}.rftl .rfs-howto.rfs-hw{margin-top:22px}@container (max-width:660px){.rftl-row{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;gap:12px;padding:14px 12px 20px!important;margin:0 -12px!important;scrollbar-width:none;-ms-overflow-style:none;align-items:stretch}.rftl-row::-webkit-scrollbar{display:none}.rftl-c,.rftl-c.mid{flex:0 0 82%;scroll-snap-align:center;padding:16px 15px 20px!important}.rftl-c.mid{box-shadow:0 10px 24px rgba(70,52,34,.12)}.rftl-s,.mid .rftl-s{font-size:21px}.rftl-img,.mid .rftl-img{aspect-ratio:4\/3.1}.rftl li,.mid li{font-size:13.5px!important}.rftl-dots{display:flex}.rftl .rfs-howto.rfs-hw{margin-top:18px}}\u003c\/style\u003e\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,700;0,800;1,700\u0026amp;family=DM+Sans:wght@300;400;500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003clink href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/rootful-capsule-v1.css?v=1789320928\" rel=\"stylesheet\"\u003e\u003cstyle\u003e#rfs-calm{--ink:#1E2433;--muted:#5D6478;--panel:#EFF1F7;--line:#D8DDE8;--deep:#24355E;--deeper:#131E38;--mid:#3A4C78;--tint:#DDE3F0;--molbg:#F6F8FC;--dose:#8A93AB}\u003c\/style\u003e\u003cstyle\u003e.rfsd{margin:2px 0 14px;font-family:'DM Sans',-apple-system,sans-serif;line-height:1.65;color:#1E2433}.rfsd-en{display:none}.rfsd p.rfsd-main{margin:0;font-size:14.5px;letter-spacing:.01em}.rfsd p.rfsd-main strong{color:#24355E}.rfsd-chips{display:flex;flex-wrap:wrap;gap:6px;margin:12px 0 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h5{font-family:'DM Sans',-apple-system,sans-serif;font-size:15px!important;font-weight:700!important;color:#1E2433;line-height:1.35;margin:0 0 5px!important}.rfs-hw p{font-size:14.5px!important;line-height:1.55!important;color:#5D6478;font-weight:400!important;margin:0;position:relative;padding-left:18px}.rfs-hw p::before{content:\"\";position:absolute;left:0;top:8px;width:5px;height:5px;border-radius:50%;background:#8A93AB}.rfs-hw p+p{margin-top:6px}.rfs-hw p b{color:#1E2433;font-weight:700}@media(max-width:640px){.rfs-howto.rfs-hw{gap:14px;padding:18px 18px}.rfs-hw .rfs-howto-ico{width:46px;min-width:46px}.rfs-hw h5{font-size:14px!important}.rfs-hw p{font-size:13.5px!important;padding-left:15px}}\u003c\/style\u003e\u003cdiv class=\"rfs\" id=\"rfs-calm\"\u003e\n\u003cstyle\u003e.rfsf-btn{display:inline-block;margin:10px 0 0;padding:0;background:none;border:0;font-family:'DM Sans',-apple-system,sans-serif;font-size:14.5px;font-weight:600;color:inherit;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px;cursor:pointer;line-height:1.4}.rfsf-btn:hover{opacity:.7}.rfsf-ov{position:fixed;inset:0;z-index:2147483000;background:rgba(20,18,14,.62);display:flex;align-items:center;justify-content:center;padding:24px;opacity:0;transition:opacity .2s}.rfsf-ov.on{opacity:1}.rfsf-box{position:relative;max-width:560px;width:100%;max-height:100%;display:flex}.rfsf-box img{display:block;width:100%;height:auto;max-height:calc(100vh - 48px);object-fit:contain;border-radius:12px;background:#fff;box-shadow:0 20px 60px rgba(0,0,0,.35)}.rfsf-x{position:absolute;top:-14px;right:-14px;width:36px;height:36px;border-radius:50%;border:0;background:#fff;color:#1a1a1a;font-size:22px;line-height:36px;text-align:center;cursor:pointer;box-shadow:0 4px 14px rgba(0,0,0,.25);padding:0}@media(max-width:640px){.rfsf-ov{padding:16px}.rfsf-x{top:-10px;right:-6px}.rfsf-btn{font-size:14px}}\u003c\/style\u003e\n\u003cdiv class=\"rfsd\" id=\"rfsd\"\u003e\n\u003cdiv class=\"rfsd-ro\"\u003e\n\u003cp class=\"rfsd-main\"\u003e\u003cstrong\u003eCinci suplimente de seară, într-unul singur.\u003c\/strong\u003e Magneziu Bisglicinat, GABA, L-teanină, roiniță și melatonină, în aceeași doză de seară. Toate la doze standardizate, exact cât să înlocuiască suplimentarea individuală.\u003c\/p\u003e\n\u003cbutton type=\"button\" class=\"rfsf-btn\" data-sf=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/ROOTFUL-valori-calm-ro.png?v=1790541481\u0026amp;width=1200\" data-alt=\"Valori nutriționale Full-calm\"\u003eValori nutriționale\u003c\/button\u003e\n\u003cul class=\"rfsd-list\"\u003e\n\u003cli\u003e\n\u003cb\u003eSomn:\u003c\/b\u003e Melatonina contribuie la reducerea timpului necesar pentru a adormi. Efectul se obține cu cel puțin 1 mg, luat cu puțin timp înainte de culcare.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBaza:\u003c\/b\u003e 300 mg Magneziu Bisglicinat și 200 mg GABA, molecula pe care creierul o folosește ca semnal natural de încetinire, pentru o seară mai așezată.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSeara:\u003c\/b\u003e 400 mg L-teanină în formă liberă și 200 mg extract de roiniță.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"rfsd-chips\"\u003e\n\u003cspan class=\"rfsd-chip\"\u003eMagneziu Bisglicinat\u003c\/span\u003e\u003cspan class=\"rfsd-chip\"\u003eGABA\u003c\/span\u003e\u003cspan class=\"rfsd-chip\"\u003eL-teanină 400 mg\u003c\/span\u003e\u003cspan class=\"rfsd-chip\"\u003eRoiniță\u003c\/span\u003e\u003cspan class=\"rfsd-chip\"\u003eMelatonină 2 mg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfsd-en\"\u003e\n\u003cp class=\"rfsd-main\"\u003e\u003cstrong\u003eFive evening supplements, in one.\u003c\/strong\u003e Magnesium Bisglycinate, GABA, L-theanine, lemon balm and melatonin, in the same evening serving. All at standardised doses, exactly enough to replace individual supplementation.\u003c\/p\u003e\n\u003cbutton type=\"button\" class=\"rfsf-btn\" data-sf=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/ROOTFUL-valori-calm-en.png?v=1790541480\u0026amp;width=1200\" data-alt=\"Supplement Facts Full-calm\"\u003eSupplement Facts\u003c\/button\u003e\n\u003cul class=\"rfsd-list\"\u003e\n\u003cli\u003e\n\u003cb\u003eSleep:\u003c\/b\u003e Melatonin contributes to the reduction of time taken to fall asleep. The effect is obtained with at least 1 mg taken shortly before bedtime.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBase:\u003c\/b\u003e 300 mg Magnesium Bisglycinate and 200 mg GABA, the molecule the brain uses as its natural slow-down signal, for a more settled evening.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEvening:\u003c\/b\u003e 400 mg free-form L-theanine and 200 mg lemon balm extract.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"rfsd-chips\"\u003e\n\u003cspan class=\"rfsd-chip\"\u003eMagnesium Bisglycinate\u003c\/span\u003e\u003cspan class=\"rfsd-chip\"\u003eGABA\u003c\/span\u003e\u003cspan class=\"rfsd-chip\"\u003eL-theanine 400 mg\u003c\/span\u003e\u003cspan class=\"rfsd-chip\"\u003eLemon balm\u003c\/span\u003e\u003cspan class=\"rfsd-chip\"\u003eMelatonin 2 mg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-content\" id=\"rfs-ro\"\u003e\n\u003cdiv class=\"rfs-band\"\u003e\n\u003ch2\u003eCât dai pe magneziu, GABA, L-teanină și melatonină luate separat?\u003cbr\u003e\u003cem\u003eAici le ai pe toate.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp\u003eMagneziul Bisglicinat și GABA sunt baza formulei, alături de 400 mg L-teanină și roiniță. Melatonina completează ritualul: 2 mg, care contribuie la reducerea timpului necesar pentru a adormi. Cinci active, un singur ritual de seară.\u003c\/p\u003e\n\u003cdiv class=\"rfs-pillars\"\u003e\n\u003cdiv class=\"rfs-pillar\"\u003e\n\u003cspan class=\"rfs-pillar-ico\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#EFCE72\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003cpath d=\"M7.6 3.6h8.8l4.2 5.5L12 20.4 3.4 9.1z\"\u003e\u003c\/path\u003e\u003cpath d=\"M3.4 9.1h17.2\"\u003e\u003c\/path\u003e\u003cpath d=\"M7.6 3.6L9.8 9.1 12 20.4 14.2 9.1 16.4 3.6\" stroke=\"#EFCE72\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003ch4\u003e300 mg Magneziu Bisglicinat\u003c\/h4\u003e\n\u003cp\u003eMagneziu chelat cu glicină, cel mai mic aminoacid din corp. Nu oxid de magneziu.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-pillar\"\u003e\n\u003cspan class=\"rfs-pillar-ico\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#EFCE72\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"5\" cy=\"15.5\" r=\"2.2\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"12\" cy=\"8.5\" r=\"2.2\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"19\" cy=\"15.5\" r=\"2.2\" stroke=\"#EFCE72\"\u003e\u003c\/circle\u003e\u003cpath d=\"M6.6 13.9l3.8-3.8M13.6 10.1l3.8 3.8\" stroke=\"#EFCE72\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003ch4\u003e200 mg GABA\u003c\/h4\u003e\n\u003cp\u003eAcid gama-aminobutiric în formă liberă, obținut prin fermentație. Aceeași moleculă pe care o produce corpul.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-pillar\"\u003e\n\u003cspan class=\"rfs-pillar-ico\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#EFCE72\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003cpath d=\"M2.6 9.2c2.4-2.6 4.2-2.6 6.6 0s4.2 2.6 6.6 0 4.2-2.6 5.6-1.2\"\u003e\u003c\/path\u003e\u003cpath d=\"M2.6 14.8c2.4-2.6 4.2-2.6 6.6 0s4.2 2.6 6.6 0 4.2-2.6 5.6-1.2\" stroke=\"#EFCE72\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003ch4\u003e400 mg L-teanină\u003c\/h4\u003e\n\u003cp\u003eCea mai mare doză din formulă, în formă L liberă.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-pillar\"\u003e\n\u003cspan class=\"rfs-pillar-ico\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#EFCE72\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003cpath d=\"M20.1 14.4A8.6 8.6 0 0 1 9.6 3.9a8.6 8.6 0 1 0 10.5 10.5z\"\u003e\u003c\/path\u003e\u003ccircle cx=\"17.2\" cy=\"5.4\" r=\"1.15\" stroke=\"#EFCE72\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"13.4\" cy=\"3.6\" r=\".8\" stroke=\"#EFCE72\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003ch4\u003e2 mg melatonină\u003c\/h4\u003e\n\u003cp\u003eContribuie la reducerea timpului necesar pentru a adormi.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-delivery\"\u003e\n\u003cdiv class=\"rfs-delivery-art\" style=\"background-image:url('https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/hf_20260913_133542_3aa13078-099e-4181-a56b-0abf2938541b.png?width=900')\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"rfs-delivery-body\"\u003e\n\u003cdiv class=\"rfs-delivery-lead\"\u003e\n\u003ch3\u003eL-teanina,\u003cbr\u003eaminoacidul serilor liniștite.\u003c\/h3\u003e\n\u003cp\u003eCea mai mare doză din formulă: 400 mg de L-teanină în formă liberă. Se ia în fiecare seară, în același ritual cu Magneziul Bisglicinat și GABA, cu 30 până la 60 de minute înainte de culcare.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-step\"\u003e\n\u003ch5\u003eCe este\u003c\/h5\u003e\n\u003cp\u003eAminoacid în formă L liberă, obținut prin fermentație. Nu este stimulent.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-step\"\u003e\n\u003ch5\u003eCe nu vine cu ea\u003c\/h5\u003e\n\u003cp\u003eFără cofeină, fără zahăr, fără arome. În capsulă intră doar activul.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"rfs-h2\"\u003eCum arată Full-calm în rutina ta de seară\u003c\/h2\u003e\n\u003cp class=\"rfs-lead\"\u003eNu promitem o stare. Explicăm ce face fiecare parte a formulei în corp și în ce moment al serii intră.\u003c\/p\u003e\n\u003cdiv class=\"rftl\"\u003e\n\u003cdiv class=\"rftl-row\"\u003e\n\u003carticle class=\"rftl-c\"\u003e\u003cdiv class=\"rftl-hd\"\u003e\n\u003cspan class=\"rftl-k\"\u003e\u003cspan class=\"rftl-n\"\u003e1\u003c\/span\u003e\u003cspan class=\"rftl-u\"\u003eSeară\u003c\/span\u003e\u003c\/span\u003e\u003ch4 class=\"rftl-s\"\u003eÎntâi ritualul\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rftl-img\" role=\"img\" aria-label=\"Întâi ritualul\" style=\"background-image:url('https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/hf_20260913_144353_fc1710b9-40a9-4182-a7ee-ca15a335539a.png?width=900')\"\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eDouă capsule cu 30 până la 60 de minute înainte de culcare, același gest, în același punct al serii.\u003c\/li\u003e\n\u003cli\u003eL-teanina ajunge în sânge în aproximativ o oră și trece în creier.\u003c\/li\u003e\n\u003cli\u003eMelatonina se absoarbe repede, cu nivelul maxim în sânge la aproximativ o oră după capsulă.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/article\u003e\u003carticle class=\"rftl-c mid\"\u003e\u003cdiv class=\"rftl-hd\"\u003e\n\u003cspan class=\"rftl-k\"\u003e\u003cspan class=\"rftl-n\"\u003e1\u003c\/span\u003e\u003cspan class=\"rftl-u\"\u003eSăptămână\u003c\/span\u003e\u003c\/span\u003e\u003ch4 class=\"rftl-s\"\u003eOra, nu doza\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rftl-img\" role=\"img\" aria-label=\"Ora, nu doza\" style=\"background-image:url('https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/hf_20260913_133542_47631c8a-d22f-407f-9044-ad7bfd148214.png?width=900');background-position:70% 50%\"\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eCeasul intern se reglează după ore fixe. Aceeași oră în fiecare seară face mai mult decât o doză mai mare.\u003c\/li\u003e\n\u003cli\u003eLumina de dimineață contează la fel de mult ca pastila de seară.\u003c\/li\u003e\n\u003cli\u003eMagneziu Bisglicinat, L-teanina, GABA și roinița se iau zilnic, nu la nevoie.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/article\u003e\u003carticle class=\"rftl-c\"\u003e\u003cdiv class=\"rftl-hd\"\u003e\n\u003cspan class=\"rftl-k\"\u003e\u003cspan class=\"rftl-n\"\u003e4\u003c\/span\u003e\u003cspan class=\"rftl-u\"\u003eSăptămâni\u003c\/span\u003e\u003c\/span\u003e\u003ch4 class=\"rftl-s\"\u003eAportul repetat\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rftl-img\" role=\"img\" aria-label=\"Aportul repetat\" style=\"background-image:url('https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/hf_20260913_133542_1f9dc181-612a-47e5-a327-825073a7dcf3.png?width=900')\"\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eRezervele de magneziu din organism se refac treptat, prin aport zilnic, de-a lungul săptămânilor.\u003c\/li\u003e\n\u003cli\u003eÎn studiul cu L-teanină citat pe această pagină, calitatea somnului a fost măsurată după patru săptămâni.\u003c\/li\u003e\n\u003cli\u003eO singură seară nu spune nimic, patru săptămâni spun.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rftl-dots\" aria-hidden=\"true\"\u003e\n\u003ci\u003e\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-howto rfs-hw\"\u003e\n\u003cdiv class=\"rfs-howto-ico\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/ROOTFUL-capsule-calm.png?v=1790059654\" alt=\"Full-calm\" loading=\"lazy\" width=\"266\" height=\"280\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"rfs-hw-b\"\u003e\n\u003ch5\u003eCu 30 până la 60 de minute înainte de culcare\u003c\/h5\u003e\n\u003cp\u003eDouă capsule \u003cb\u003eFull-calm\u003c\/b\u003e, cu un pahar de apă.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-ing\"\u003e\n\u003cdiv class=\"rfs-ing-head\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eÎn interiorul Full-calm\u003c\/h3\u003e\n\u003cp\u003eExaminează \u003cb\u003eSursa, Doza, Forma\u003c\/b\u003e pentru fiecare dintre cele cinci active.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-ing-nav\"\u003e\n\u003cbutton type=\"button\" class=\"rfs-ing-btn\" data-rail=\"rail-calm-ro\" data-dir=\"-1\" aria-label=\"\u0026lt;\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003cpath d=\"M15 5l-7 7 7 7\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/button\u003e\u003cbutton type=\"button\" class=\"rfs-ing-btn\" data-rail=\"rail-calm-ro\" data-dir=\"1\" aria-label=\"\u0026gt;\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003cpath d=\"M9 5l7 7-7 7\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/button\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-ing-track\" id=\"rail-calm-ro\"\u003e\n\u003carticle class=\"rfs-ing-card\"\u003e\u003cdiv class=\"rfs-ing-photo\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/rootful-ci-theanine.jpg?width=560\" alt=\"L-Teanină\" loading=\"lazy\" width=\"560\" height=\"560\"\u003e\u003c\/div\u003e\n\u003ch4\u003eL-Teanină\u003c\/h4\u003e\n\u003cspan class=\"rfs-ing-dose\"\u003e400 mg\u003c\/span\u003e\u003cdiv class=\"rfs-ing-sum\"\u003eDetalii\u003cspan class=\"rfs-ing-pm\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-ing-det\"\u003e\n\u003cp\u003e\u003cb\u003eSursă:\u003c\/b\u003e Aminoacid obținut prin fermentație\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoză:\u003c\/b\u003e 400 mg per doză zilnică, cel mai mare aport din formulă\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFormă:\u003c\/b\u003e Formă L, liberă. Nu conține cofeină și nu este stimulant.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/article\u003e\u003carticle class=\"rfs-ing-card\"\u003e\u003cdiv class=\"rfs-ing-photo\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/rootful-ci-magnesium.jpg?width=560\" alt=\"Magneziu Bisglicinat\" loading=\"lazy\" width=\"560\" height=\"560\"\u003e\u003c\/div\u003e\n\u003ch4\u003eMagneziu Bisglicinat\u003c\/h4\u003e\n\u003cspan class=\"rfs-ing-dose\"\u003e300 mg\u003c\/span\u003e\u003cdiv class=\"rfs-ing-sum\"\u003eDetalii\u003cspan class=\"rfs-ing-pm\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-ing-det\"\u003e\n\u003cp\u003e\u003cb\u003eSursă:\u003c\/b\u003e Sare minerală chelată cu glicină\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoză:\u003c\/b\u003e 300 mg bisglicinat. Conținutul de magneziu elementar este declarat separat pe etichetă.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFormă:\u003c\/b\u003e Magneziu legat de două molecule de glicină, cel mai mic aminoacid din corp. Nu conține oxid de magneziu.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/article\u003e\u003carticle class=\"rfs-ing-card\"\u003e\u003cdiv class=\"rfs-ing-photo\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/rootful-ci-gaba.jpg?width=560\" alt=\"GABA\" loading=\"lazy\" width=\"560\" height=\"560\"\u003e\u003c\/div\u003e\n\u003ch4\u003eGABA\u003c\/h4\u003e\n\u003cspan class=\"rfs-ing-dose\"\u003e200 mg\u003c\/span\u003e\u003cdiv class=\"rfs-ing-sum\"\u003eDetalii\u003cspan class=\"rfs-ing-pm\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-ing-det\"\u003e\n\u003cp\u003e\u003cb\u003eSursă:\u003c\/b\u003e Acid gama-aminobutiric obținut prin fermentație\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoză:\u003c\/b\u003e 200 mg per doză zilnică\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFormă:\u003c\/b\u003e Formă liberă, pulbere. Molecula este identică celei produse în mod natural de organism.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/article\u003e\u003carticle class=\"rfs-ing-card\"\u003e\u003cdiv class=\"rfs-ing-photo\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/rootful-ci-melissa.jpg?width=560\" alt=\"Roiniță\" loading=\"lazy\" width=\"560\" height=\"560\"\u003e\u003c\/div\u003e\n\u003ch4\u003eRoiniță\u003c\/h4\u003e\n\u003cspan class=\"rfs-ing-dose\"\u003e200 mg\u003c\/span\u003e\u003cdiv class=\"rfs-ing-sum\"\u003eDetalii\u003cspan class=\"rfs-ing-pm\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-ing-det\"\u003e\n\u003cp\u003e\u003cb\u003eSursă:\u003c\/b\u003e Melissa officinalis, frunză\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoză:\u003c\/b\u003e 200 mg extract uscat\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFormă:\u003c\/b\u003e Extract uscat din frunze, din familia mentei. Folosită în ceaiuri de seară de secole.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/article\u003e\u003carticle class=\"rfs-ing-card\"\u003e\u003cdiv class=\"rfs-ing-photo\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/rootful-ci-melatonin.jpg?width=560\" alt=\"Melatonină\" loading=\"lazy\" width=\"560\" height=\"560\"\u003e\u003c\/div\u003e\n\u003ch4\u003eMelatonină\u003c\/h4\u003e\n\u003cspan class=\"rfs-ing-dose\"\u003e2 mg\u003c\/span\u003e\u003cdiv class=\"rfs-ing-sum\"\u003eDetalii\u003cspan class=\"rfs-ing-pm\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-ing-det\"\u003e\n\u003cp\u003e\u003cb\u003eSursă:\u003c\/b\u003e Melatonină de sinteză, identică celei produse de organism\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoză:\u003c\/b\u003e 2 mg per doză zilnică\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFormă:\u003c\/b\u003e Melatonina contribuie la reducerea timpului necesar pentru a adormi. Efectul se obține prin consumul a cel puțin 1 mg, cu puțin timp înainte de culcare.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-bio\"\u003e\n\u003cdiv class=\"rfs-bio-top\"\u003e\n\u003ch2 class=\"rfs-h2\" style=\"margin:0\"\u003eTrei molecule, desenate\u003c\/h2\u003e\n\u003cp\u003eNumele de pe etichetă nu spun mare lucru despre ce intră de fapt în capsulă. Mai jos sunt structurile reale ale trei dintre active, desenate la scară de legătură.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-cards\"\u003e\n\u003cdiv class=\"rfs-card\"\u003e\n\u003cdiv class=\"rfs-mol\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/rootful-mol-calm-theanine.png?width=520\" alt=\"L-Teanină\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cspan class=\"rfs-molcap\"\u003eL-Teanină\u003c\/span\u003e\u003cspan class=\"rfs-card-tag\"\u003eAminoacid\u003c\/span\u003e\u003ch4\u003eL-Teanină\u003c\/h4\u003e\n\u003cp\u003eRudă apropiată a glutaminei, cu un braț de etilamină în plus.\u003c\/p\u003e\n\u003cdiv class=\"rfs-card-form\"\u003eC7H14N2O3\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-card\"\u003e\n\u003cdiv class=\"rfs-mol\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/rootful-mol-calm-gaba.png?width=520\" alt=\"GABA\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cspan class=\"rfs-molcap\"\u003eGABA\u003c\/span\u003e\u003cspan class=\"rfs-card-tag\"\u003eAminoacid\u003c\/span\u003e\u003ch4\u003eGABA\u003c\/h4\u003e\n\u003cp\u003ePatru atomi de carbon, o grupare amino la un capăt și una acidă la celălalt. Una dintre cele mai simple molecule de semnalizare din corp.\u003c\/p\u003e\n\u003cdiv class=\"rfs-card-form\"\u003eC4H9NO2\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-card\"\u003e\n\u003cdiv class=\"rfs-mol\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/rootful-mol-calm-melatonin.png?width=520\" alt=\"Melatonină\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cspan class=\"rfs-molcap\"\u003eMelatonină\u003c\/span\u003e\u003cspan class=\"rfs-card-tag\"\u003eHormon\u003c\/span\u003e\u003ch4\u003eMelatonină\u003c\/h4\u003e\n\u003cp\u003eUn inel indolic cu o grupare metoxi și o coadă scurtă de acetamidă. Aceeași moleculă pe care creierul o eliberează seara.\u003c\/p\u003e\n\u003cdiv class=\"rfs-card-form\"\u003eC13H16N2O2\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-compare\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eFull-calm față de un magneziu simplu\u003c\/h3\u003e\n\u003cp\u003eMagneziul este primul lucru pe care îl cumpără cineva care caută o seară mai așezată. De obicei este oxid, singur în capsulă, în doză mare tocmai pentru că se absoarbe prost. Diferența se vede la formă și la ce mai este în formulă lângă el.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ctable class=\"rfs-table\"\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eFull-calm\u003c\/th\u003e\n\u003cth\u003eMagneziu simplu\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eForma de magneziu\u003c\/td\u003e\n\u003ctd class=\"rfs-yes\"\u003eBisglicinat\u003c\/td\u003e\n\u003ctd class=\"rfs-no\"\u003eFrecvent oxid\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-teanină\u003c\/td\u003e\n\u003ctd class=\"rfs-yes\"\u003e400 mg\u003c\/td\u003e\n\u003ctd class=\"rfs-no\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGABA\u003c\/td\u003e\n\u003ctd class=\"rfs-yes\"\u003e200 mg\u003c\/td\u003e\n\u003ctd class=\"rfs-no\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtract de roiniță\u003c\/td\u003e\n\u003ctd class=\"rfs-yes\"\u003e200 mg\u003c\/td\u003e\n\u003ctd class=\"rfs-no\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMelatonină\u003c\/td\u003e\n\u003ctd class=\"rfs-yes\"\u003e2 mg\u003c\/td\u003e\n\u003ctd class=\"rfs-no\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eActive declarate individual\u003c\/td\u003e\n\u003ctd class=\"rfs-yes\"\u003e5\u003c\/td\u003e\n\u003ctd class=\"rfs-no\"\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-test\"\u003e\n\u003ch2 class=\"rfs-h2\"\u003eStandardul din spatele capsulei\u003c\/h2\u003e\n\u003cdiv class=\"rfs-test-grid\"\u003e\n\u003cdiv class=\"rfs-test-item\"\u003e\n\u003cspan\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#2A2417\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003cpath d=\"M9.1 3.9h9.2a1.9 1.9 0 0 1 1.9 1.9v12.4a1.9 1.9 0 0 1-1.9 1.9H9.1L3.2 12z\"\u003e\u003c\/path\u003e\u003ccircle cx=\"7.6\" cy=\"12\" r=\"1.05\" stroke=\"#C8A44A\"\u003e\u003c\/circle\u003e\u003cpath d=\"M11.8 8.5h5.9M11.8 12h5.9M11.8 15.5h3.4\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cp\u003eFiecare activ are doza lui trecută pe etichetă. Fără amestecuri proprietare, fără cantități ascunse.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-test-item\"\u003e\n\u003cspan\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#2A2417\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"8.3\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"5.9\" stroke-dasharray=\"1.1 2.2\" stroke=\"#C8A44A\"\u003e\u003c\/circle\u003e\u003cpath d=\"M9.3 12.1l1.9 1.9 3.6-3.9\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cp\u003eFabricat în Uniunea Europeană, sub bune practici de fabricație, cu buletin de analiză pe lot.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-test-item\"\u003e\n\u003cspan\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#2A2417\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003cpath d=\"M6.6 9.1l5.4-3.1 5.4 3.1v6.2L12 18.4l-5.4-3.1z\"\u003e\u003c\/path\u003e\u003cpath d=\"M6.6 9.1L12 12.2l5.4-3.1M12 12.2v6.2\"\u003e\u003c\/path\u003e\u003cpath d=\"M4.2 19.8L19.8 4.2\" stroke=\"#C8A44A\" stroke-width=\"1.8\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cp\u003eFără zahăr adăugat, fără coloranți și fără arome. Capsula conține activele și nimic de umplutură.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-content\" id=\"rfs-en\"\u003e\n\u003cdiv class=\"rfs-band\"\u003e\n\u003ch2\u003eHow much do you spend on magnesium, GABA, L-theanine and melatonin bought separately?\u003cbr\u003e\u003cem\u003eHere you get them all.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp\u003eMagnesium Bisglycinate and GABA form the base of the formula, alongside 400 mg L-theanine and lemon balm. Melatonin completes the ritual: 2 mg, which contributes to the reduction of time taken to fall asleep. Five actives, one evening ritual.\u003c\/p\u003e\n\u003cdiv class=\"rfs-pillars\"\u003e\n\u003cdiv class=\"rfs-pillar\"\u003e\n\u003cspan class=\"rfs-pillar-ico\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#EFCE72\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003cpath d=\"M7.6 3.6h8.8l4.2 5.5L12 20.4 3.4 9.1z\"\u003e\u003c\/path\u003e\u003cpath d=\"M3.4 9.1h17.2\"\u003e\u003c\/path\u003e\u003cpath d=\"M7.6 3.6L9.8 9.1 12 20.4 14.2 9.1 16.4 3.6\" stroke=\"#EFCE72\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003ch4\u003e300 mg Magnesium Bisglycinate\u003c\/h4\u003e\n\u003cp\u003eMagnesium chelated to glycine, the smallest amino acid in the body. Not magnesium oxide.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-pillar\"\u003e\n\u003cspan class=\"rfs-pillar-ico\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#EFCE72\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"5\" cy=\"15.5\" r=\"2.2\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"12\" cy=\"8.5\" r=\"2.2\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"19\" cy=\"15.5\" r=\"2.2\" stroke=\"#EFCE72\"\u003e\u003c\/circle\u003e\u003cpath d=\"M6.6 13.9l3.8-3.8M13.6 10.1l3.8 3.8\" stroke=\"#EFCE72\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003ch4\u003e200 mg GABA\u003c\/h4\u003e\n\u003cp\u003eGamma-aminobutyric acid in free form, produced by fermentation. The same molecule the body makes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-pillar\"\u003e\n\u003cspan class=\"rfs-pillar-ico\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#EFCE72\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003cpath d=\"M2.6 9.2c2.4-2.6 4.2-2.6 6.6 0s4.2 2.6 6.6 0 4.2-2.6 5.6-1.2\"\u003e\u003c\/path\u003e\u003cpath d=\"M2.6 14.8c2.4-2.6 4.2-2.6 6.6 0s4.2 2.6 6.6 0 4.2-2.6 5.6-1.2\" stroke=\"#EFCE72\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003ch4\u003e400 mg L-theanine\u003c\/h4\u003e\n\u003cp\u003eThe largest dose in the formula, in free L-form.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-pillar\"\u003e\n\u003cspan class=\"rfs-pillar-ico\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#EFCE72\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003cpath d=\"M20.1 14.4A8.6 8.6 0 0 1 9.6 3.9a8.6 8.6 0 1 0 10.5 10.5z\"\u003e\u003c\/path\u003e\u003ccircle cx=\"17.2\" cy=\"5.4\" r=\"1.15\" stroke=\"#EFCE72\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"13.4\" cy=\"3.6\" r=\".8\" stroke=\"#EFCE72\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003ch4\u003e2 mg melatonin\u003c\/h4\u003e\n\u003cp\u003eContributes to the reduction of time taken to fall asleep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-delivery\"\u003e\n\u003cdiv class=\"rfs-delivery-art\" style=\"background-image:url('https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/hf_20260913_133542_3aa13078-099e-4181-a56b-0abf2938541b.png?width=900')\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"rfs-delivery-body\"\u003e\n\u003cdiv class=\"rfs-delivery-lead\"\u003e\n\u003ch3\u003eL-theanine,\u003cbr\u003ethe amino acid of quiet evenings.\u003c\/h3\u003e\n\u003cp\u003eThe largest dose in the formula: 400 mg of free-form L-theanine. Taken every evening, in the same ritual as Magnesium Bisglycinate and GABA, 30 to 60 minutes before bed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-step\"\u003e\n\u003ch5\u003eWhat it is\u003c\/h5\u003e\n\u003cp\u003eA free-form L-isomer amino acid produced by fermentation. Not a stimulant.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-step\"\u003e\n\u003ch5\u003eWhat does not come with it\u003c\/h5\u003e\n\u003cp\u003eNo caffeine, no sugar, no flavourings. Only the active goes into the capsule.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"rfs-h2\"\u003eHow Full-calm fits into your evening routine\u003c\/h2\u003e\n\u003cp class=\"rfs-lead\"\u003eWe are not promising a state of mind. We explain what each part of the formula does in the body, and which moment of the evening it belongs to.\u003c\/p\u003e\n\u003cdiv class=\"rftl\"\u003e\n\u003cdiv class=\"rftl-row\"\u003e\n\u003carticle class=\"rftl-c\"\u003e\u003cdiv class=\"rftl-hd\"\u003e\n\u003cspan class=\"rftl-k\"\u003e\u003cspan class=\"rftl-n\"\u003e1\u003c\/span\u003e\u003cspan class=\"rftl-u\"\u003eEvening\u003c\/span\u003e\u003c\/span\u003e\u003ch4 class=\"rftl-s\"\u003eThe ritual first\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rftl-img\" role=\"img\" aria-label=\"The ritual first\" style=\"background-image:url('https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/hf_20260913_144353_fc1710b9-40a9-4182-a7ee-ca15a335539a.png?width=900')\"\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eTwo capsules 30 to 60 minutes before bed, the same gesture, at the same point in the evening.\u003c\/li\u003e\n\u003cli\u003eL-theanine reaches the bloodstream in about an hour and crosses into the brain.\u003c\/li\u003e\n\u003cli\u003eMelatonin is absorbed quickly, peaking in the blood about an hour after the capsule.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/article\u003e\u003carticle class=\"rftl-c mid\"\u003e\u003cdiv class=\"rftl-hd\"\u003e\n\u003cspan class=\"rftl-k\"\u003e\u003cspan class=\"rftl-n\"\u003e1\u003c\/span\u003e\u003cspan class=\"rftl-u\"\u003eWeek\u003c\/span\u003e\u003c\/span\u003e\u003ch4 class=\"rftl-s\"\u003eThe hour, not the dose\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rftl-img\" role=\"img\" aria-label=\"The hour, not the dose\" style=\"background-image:url('https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/hf_20260913_133542_47631c8a-d22f-407f-9044-ad7bfd148214.png?width=900');background-position:70% 50%\"\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eYour internal clock sets itself by fixed hours. The same hour every evening does more than a larger dose.\u003c\/li\u003e\n\u003cli\u003eMorning light matters as much as the evening capsule.\u003c\/li\u003e\n\u003cli\u003eMagnesium Bisglycinate, L-theanine, GABA and lemon balm are taken daily, not as needed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/article\u003e\u003carticle class=\"rftl-c\"\u003e\u003cdiv class=\"rftl-hd\"\u003e\n\u003cspan class=\"rftl-k\"\u003e\u003cspan class=\"rftl-n\"\u003e4\u003c\/span\u003e\u003cspan class=\"rftl-u\"\u003eWeeks\u003c\/span\u003e\u003c\/span\u003e\u003ch4 class=\"rftl-s\"\u003eRepeated intake\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rftl-img\" role=\"img\" aria-label=\"Repeated intake\" style=\"background-image:url('https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/hf_20260913_133542_1f9dc181-612a-47e5-a327-825073a7dcf3.png?width=900')\"\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eThe body rebuilds its magnesium stores gradually, through daily intake, over weeks.\u003c\/li\u003e\n\u003cli\u003eIn the L-theanine study cited on this page, sleep quality was measured after four weeks.\u003c\/li\u003e\n\u003cli\u003eA single evening says nothing, four weeks say something.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rftl-dots\" aria-hidden=\"true\"\u003e\n\u003ci\u003e\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-howto rfs-hw\"\u003e\n\u003cdiv class=\"rfs-howto-ico\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/ROOTFUL-capsule-calm.png?v=1790059654\" alt=\"Full-calm\" loading=\"lazy\" width=\"266\" height=\"280\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"rfs-hw-b\"\u003e\n\u003ch5\u003e30 to 60 minutes before bed\u003c\/h5\u003e\n\u003cp\u003eTwo \u003cb\u003eFull-calm\u003c\/b\u003e capsules with a glass of water.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-ing\"\u003e\n\u003cdiv class=\"rfs-ing-head\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eInside Full-calm\u003c\/h3\u003e\n\u003cp\u003eExamine the \u003cb\u003eSource, Dose, Form\u003c\/b\u003e of all five actives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-ing-nav\"\u003e\n\u003cbutton type=\"button\" class=\"rfs-ing-btn\" data-rail=\"rail-calm-en\" data-dir=\"-1\" aria-label=\"\u0026lt;\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003cpath d=\"M15 5l-7 7 7 7\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/button\u003e\u003cbutton type=\"button\" class=\"rfs-ing-btn\" data-rail=\"rail-calm-en\" data-dir=\"1\" aria-label=\"\u0026gt;\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003cpath d=\"M9 5l7 7-7 7\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/button\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-ing-track\" id=\"rail-calm-en\"\u003e\n\u003carticle class=\"rfs-ing-card\"\u003e\u003cdiv class=\"rfs-ing-photo\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/rootful-ci-theanine.jpg?width=560\" alt=\"L-Theanine\" loading=\"lazy\" width=\"560\" height=\"560\"\u003e\u003c\/div\u003e\n\u003ch4\u003eL-Theanine\u003c\/h4\u003e\n\u003cspan class=\"rfs-ing-dose\"\u003e400 mg\u003c\/span\u003e\u003cdiv class=\"rfs-ing-sum\"\u003eDetails\u003cspan class=\"rfs-ing-pm\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-ing-det\"\u003e\n\u003cp\u003e\u003cb\u003eSource:\u003c\/b\u003e Amino acid produced by fermentation\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDose:\u003c\/b\u003e 400 mg per daily serving, the largest single amount in the formula\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eForm:\u003c\/b\u003e Free-form L-isomer. Contains no caffeine and is not a stimulant.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/article\u003e\u003carticle class=\"rfs-ing-card\"\u003e\u003cdiv class=\"rfs-ing-photo\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/rootful-ci-magnesium.jpg?width=560\" alt=\"Magnesium Bisglycinate\" loading=\"lazy\" width=\"560\" height=\"560\"\u003e\u003c\/div\u003e\n\u003ch4\u003eMagnesium Bisglycinate\u003c\/h4\u003e\n\u003cspan class=\"rfs-ing-dose\"\u003e300 mg\u003c\/span\u003e\u003cdiv class=\"rfs-ing-sum\"\u003eDetails\u003cspan class=\"rfs-ing-pm\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-ing-det\"\u003e\n\u003cp\u003e\u003cb\u003eSource:\u003c\/b\u003e Mineral salt chelated with glycine\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDose:\u003c\/b\u003e 300 mg bisglycinate. The elemental magnesium content is declared separately on the label.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eForm:\u003c\/b\u003e Magnesium bound to two glycine molecules, the smallest amino acid in the body. Contains no magnesium oxide.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/article\u003e\u003carticle class=\"rfs-ing-card\"\u003e\u003cdiv class=\"rfs-ing-photo\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/rootful-ci-gaba.jpg?width=560\" alt=\"GABA\" loading=\"lazy\" width=\"560\" height=\"560\"\u003e\u003c\/div\u003e\n\u003ch4\u003eGABA\u003c\/h4\u003e\n\u003cspan class=\"rfs-ing-dose\"\u003e200 mg\u003c\/span\u003e\u003cdiv class=\"rfs-ing-sum\"\u003eDetails\u003cspan class=\"rfs-ing-pm\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-ing-det\"\u003e\n\u003cp\u003e\u003cb\u003eSource:\u003c\/b\u003e Gamma-aminobutyric acid produced by fermentation\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDose:\u003c\/b\u003e 200 mg per daily serving\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eForm:\u003c\/b\u003e Free-form powder. The molecule is identical to the one the body produces naturally.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/article\u003e\u003carticle class=\"rfs-ing-card\"\u003e\u003cdiv class=\"rfs-ing-photo\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/rootful-ci-melissa.jpg?width=560\" alt=\"Lemon Balm\" loading=\"lazy\" width=\"560\" height=\"560\"\u003e\u003c\/div\u003e\n\u003ch4\u003eLemon Balm\u003c\/h4\u003e\n\u003cspan class=\"rfs-ing-dose\"\u003e200 mg\u003c\/span\u003e\u003cdiv class=\"rfs-ing-sum\"\u003eDetails\u003cspan class=\"rfs-ing-pm\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-ing-det\"\u003e\n\u003cp\u003e\u003cb\u003eSource:\u003c\/b\u003e Melissa officinalis, leaf\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDose:\u003c\/b\u003e 200 mg dry extract\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eForm:\u003c\/b\u003e Dry leaf extract, from the mint family. Used in evening infusions for centuries.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/article\u003e\u003carticle class=\"rfs-ing-card\"\u003e\u003cdiv class=\"rfs-ing-photo\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/rootful-ci-melatonin.jpg?width=560\" alt=\"Melatonin\" loading=\"lazy\" width=\"560\" height=\"560\"\u003e\u003c\/div\u003e\n\u003ch4\u003eMelatonin\u003c\/h4\u003e\n\u003cspan class=\"rfs-ing-dose\"\u003e2 mg\u003c\/span\u003e\u003cdiv class=\"rfs-ing-sum\"\u003eDetails\u003cspan class=\"rfs-ing-pm\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-ing-det\"\u003e\n\u003cp\u003e\u003cb\u003eSource:\u003c\/b\u003e Synthetic melatonin, identical to the form the body produces\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDose:\u003c\/b\u003e 2 mg per daily serving\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eForm:\u003c\/b\u003e Melatonin contributes to the reduction of time taken to fall asleep. The beneficial effect is obtained with an intake of at least 1 mg shortly before bedtime.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-bio\"\u003e\n\u003cdiv class=\"rfs-bio-top\"\u003e\n\u003ch2 class=\"rfs-h2\" style=\"margin:0\"\u003eThree molecules, drawn\u003c\/h2\u003e\n\u003cp\u003eNames on a label say very little about what actually goes into the capsule. Below are the real structures of three of the actives, drawn to bond scale.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-cards\"\u003e\n\u003cdiv class=\"rfs-card\"\u003e\n\u003cdiv class=\"rfs-mol\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/rootful-mol-calm-theanine.png?width=520\" alt=\"L-Theanine\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cspan class=\"rfs-molcap\"\u003eL-Theanine\u003c\/span\u003e\u003cspan class=\"rfs-card-tag\"\u003eAmino acid\u003c\/span\u003e\u003ch4\u003eL-Theanine\u003c\/h4\u003e\n\u003cp\u003eA close relative of glutamine with an extra ethylamine arm.\u003c\/p\u003e\n\u003cdiv class=\"rfs-card-form\"\u003eC7H14N2O3\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-card\"\u003e\n\u003cdiv class=\"rfs-mol\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/rootful-mol-calm-gaba.png?width=520\" alt=\"GABA\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cspan class=\"rfs-molcap\"\u003eGABA\u003c\/span\u003e\u003cspan class=\"rfs-card-tag\"\u003eAmino acid\u003c\/span\u003e\u003ch4\u003eGABA\u003c\/h4\u003e\n\u003cp\u003eFour carbon atoms, an amino group at one end and an acid group at the other. One of the simplest signalling molecules in the body.\u003c\/p\u003e\n\u003cdiv class=\"rfs-card-form\"\u003eC4H9NO2\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-card\"\u003e\n\u003cdiv class=\"rfs-mol\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/rootful-mol-calm-melatonin.png?width=520\" alt=\"Melatonin\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cspan class=\"rfs-molcap\"\u003eMelatonin\u003c\/span\u003e\u003cspan class=\"rfs-card-tag\"\u003eHormone\u003c\/span\u003e\u003ch4\u003eMelatonin\u003c\/h4\u003e\n\u003cp\u003eAn indole ring with a methoxy group and a short acetamide tail. The same molecule the brain releases in the evening.\u003c\/p\u003e\n\u003cdiv class=\"rfs-card-form\"\u003eC13H16N2O2\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-compare\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eFull-calm against a plain magnesium\u003c\/h3\u003e\n\u003cp\u003eMagnesium is the first thing most people buy when they are after a steadier evening. It is usually oxide, alone in the capsule, in a large dose precisely because it absorbs poorly. The difference shows in the form, and in what else sits beside it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ctable class=\"rfs-table\"\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eFull-calm\u003c\/th\u003e\n\u003cth\u003ePlain magnesium\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium form\u003c\/td\u003e\n\u003ctd class=\"rfs-yes\"\u003eBisglycinate\u003c\/td\u003e\n\u003ctd class=\"rfs-no\"\u003eFrequently oxide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-theanine\u003c\/td\u003e\n\u003ctd class=\"rfs-yes\"\u003e400 mg\u003c\/td\u003e\n\u003ctd class=\"rfs-no\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGABA\u003c\/td\u003e\n\u003ctd class=\"rfs-yes\"\u003e200 mg\u003c\/td\u003e\n\u003ctd class=\"rfs-no\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLemon balm extract\u003c\/td\u003e\n\u003ctd class=\"rfs-yes\"\u003e200 mg\u003c\/td\u003e\n\u003ctd class=\"rfs-no\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMelatonin\u003c\/td\u003e\n\u003ctd class=\"rfs-yes\"\u003e2 mg\u003c\/td\u003e\n\u003ctd class=\"rfs-no\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIndividually declared actives\u003c\/td\u003e\n\u003ctd class=\"rfs-yes\"\u003e5\u003c\/td\u003e\n\u003ctd class=\"rfs-no\"\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-test\"\u003e\n\u003ch2 class=\"rfs-h2\"\u003eThe standard behind the capsule\u003c\/h2\u003e\n\u003cdiv class=\"rfs-test-grid\"\u003e\n\u003cdiv class=\"rfs-test-item\"\u003e\n\u003cspan\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#2A2417\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003cpath d=\"M9.1 3.9h9.2a1.9 1.9 0 0 1 1.9 1.9v12.4a1.9 1.9 0 0 1-1.9 1.9H9.1L3.2 12z\"\u003e\u003c\/path\u003e\u003ccircle cx=\"7.6\" cy=\"12\" r=\"1.05\" stroke=\"#C8A44A\"\u003e\u003c\/circle\u003e\u003cpath d=\"M11.8 8.5h5.9M11.8 12h5.9M11.8 15.5h3.4\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cp\u003eEvery active carries its own dose on the label. No proprietary blends, no hidden amounts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-test-item\"\u003e\n\u003cspan\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#2A2417\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"8.3\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"5.9\" stroke-dasharray=\"1.1 2.2\" stroke=\"#C8A44A\"\u003e\u003c\/circle\u003e\u003cpath d=\"M9.3 12.1l1.9 1.9 3.6-3.9\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cp\u003eManufactured in the European Union under good manufacturing practice, with a certificate of analysis per batch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rfs-test-item\"\u003e\n\u003cspan\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#2A2417\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"\u003e\u003cpath d=\"M6.6 9.1l5.4-3.1 5.4 3.1v6.2L12 18.4l-5.4-3.1z\"\u003e\u003c\/path\u003e\u003cpath d=\"M6.6 9.1L12 12.2l5.4-3.1M12 12.2v6.2\"\u003e\u003c\/path\u003e\u003cpath d=\"M4.2 19.8L19.8 4.2\" stroke=\"#C8A44A\" stroke-width=\"1.8\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cp\u003eNo added sugar, no colourings, no flavourings. The capsule holds the actives and nothing to pad them out.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Instrument+Serif:ital@0;1\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003cstyle\u003e#rfsci{width:100%;font-family:'DM Sans',-apple-system,sans-serif;-webkit-font-smoothing:antialiased;margin:0;clear:both}#rfsci *{box-sizing:border-box;margin:0;padding:0}#rfsci .sci-en{display:none}#rfsci.is-en .sci-ro{display:none}#rfsci.is-en .sci-en{display:revert}#rfsci .sci-top{position:relative;overflow:hidden;color:#FEFDF6;background:linear-gradient(180deg,#8198B2 0%,#5C7797 32%,#34527A 66%,#1A3358 100%)}#rfsci .sci-top::before{content:\"\";position:absolute;inset:0;background:repeating-linear-gradient(180deg,rgba(255,255,255,.035) 0 1px,transparent 1px 3px),radial-gradient(90% 70% at 85% 0%,rgba(255,255,255,.18) 0%,transparent 60%);pointer-events:none}#rfsci 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.bar{transform:scaleY(1)}#rfsci .sci-in2.on .bar.d2{transition-delay:.25s}@media(max-width:760px){#rfsci .sci-in{padding:42px 20px 32px}#rfsci .sci-bot .sci-in2{padding-top:0}#rfsci h2,#rfsci .sci-bot h3{font-size:34px}#rfsci h2{margin-bottom:30px}#rfsci .sci-grid{grid-template-columns:1fr;gap:22px}#rfsci .sci-item{gap:20px}#rfsci .sci-c,#rfsci .sci-c svg{width:112px;height:112px}#rfsci .sci-c.o::before{inset:10px}#rfsci .sci-n{font-size:34px}#rfsci .sci-n small{font-size:9.5px}#rfsci .sci-t h4{font-size:12px}#rfsci .sci-t p{font-size:14px}#rfsci .sci-foot{text-align:left;margin-top:24px}#rfsci .sci-bot .sci-in{grid-template-columns:1fr;gap:26px;padding:44px 20px 52px}#rfsci .sci-bot p{font-size:15px}#rfsci .sci-leg{margin-left:26px;font-size:12px}}\u003c\/style\u003e\n\u003csection id=\"rfsci\" aria-label=\"Știința din spatele Full-calm\"\u003e\n\u003cdiv class=\"sci-top\"\u003e\u003cdiv class=\"sci-in\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"sci-ro\"\u003eȘtiința din spatele Full-calm\u003c\/span\u003e\u003cspan class=\"sci-en\"\u003eThe Science Behind Full-calm\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"sci-grid\"\u003e\n\u003cdiv class=\"sci-item\"\u003e\n\u003cdiv class=\"sci-c o\"\u003e\u003cdiv class=\"sci-n\"\u003e5\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"sci-t sci-ro\"\u003e\n\u003ch4\u003eCinci active, o singură doză\u003c\/h4\u003e\n\u003cp\u003eMagneziu Bisglicinat, GABA, L-teanină, roiniță și melatonină, în aceeași doză de seară.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sci-t sci-en\"\u003e\n\u003ch4\u003eFive actives, one serving\u003c\/h4\u003e\n\u003cp\u003eMagnesium Bisglycinate, GABA, L-theanine, lemon balm and melatonin, in the same evening serving.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sci-item\"\u003e\n\u003cdiv class=\"sci-c\"\u003e\n\u003csvg viewbox=\"0 0 150 150\" aria-hidden=\"true\"\u003e\u003cdefs\u003e\u003clineargradient id=\"rfsciG1\" x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\"\u003e\u003cstop offset=\"0\" stop-color=\"#C9A13E\"\u003e\u003c\/stop\u003e\u003cstop offset=\".5\" stop-color=\"#F6E3A0\"\u003e\u003c\/stop\u003e\u003cstop offset=\"1\" stop-color=\"#E4C774\"\u003e\u003c\/stop\u003e\u003c\/lineargradient\u003e\u003c\/defs\u003e\u003ccircle cx=\"75\" cy=\"75\" r=\"62\" fill=\"none\" stroke=\"#E1E5EC\" stroke-width=\"20\"\u003e\u003c\/circle\u003e\u003ccircle class=\"arc\" cx=\"75\" cy=\"75\" r=\"62\" fill=\"none\" stroke=\"url(#rfsciG1)\" stroke-width=\"20\" stroke-dasharray=\"389.56\" stroke-dashoffset=\"389.56\" data-p=\"36\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\u003cdiv class=\"sci-n\"\u003e36\u003csup\u003e%\u003c\/sup\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sci-t sci-ro\"\u003e\n\u003ch4\u003eL-teanină în formulă\u003c\/h4\u003e\n\u003cp\u003e400 mg din cele 1.102 mg de active. Cea mai mare doză din Full-calm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sci-t sci-en\"\u003e\n\u003ch4\u003eL-theanine in the formula\u003c\/h4\u003e\n\u003cp\u003e400 mg of the 1,102 mg of actives. The largest dose in Full-calm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sci-item\"\u003e\n\u003cdiv class=\"sci-c o\"\u003e\u003cdiv class=\"sci-n\"\u003e300+\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"sci-t sci-ro\"\u003e\n\u003ch4\u003eReacții enzimatice\u003c\/h4\u003e\n\u003cp\u003eMagneziul participă la peste 300 de reacții enzimatice din corp.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sci-t sci-en\"\u003e\n\u003ch4\u003eEnzyme reactions\u003c\/h4\u003e\n\u003cp\u003eMagnesium takes part in more than 300 enzyme reactions in the body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sci-item\"\u003e\n\u003cdiv class=\"sci-c\"\u003e\n\u003csvg viewbox=\"0 0 150 150\" aria-hidden=\"true\"\u003e\u003cdefs\u003e\u003clineargradient id=\"rfsciG2\" x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\"\u003e\u003cstop offset=\"0\" stop-color=\"#C9A13E\"\u003e\u003c\/stop\u003e\u003cstop offset=\".5\" stop-color=\"#F6E3A0\"\u003e\u003c\/stop\u003e\u003cstop offset=\"1\" stop-color=\"#E4C774\"\u003e\u003c\/stop\u003e\u003c\/lineargradient\u003e\u003c\/defs\u003e\u003ccircle cx=\"75\" cy=\"75\" r=\"62\" fill=\"none\" stroke=\"#E1E5EC\" stroke-width=\"20\"\u003e\u003c\/circle\u003e\u003ccircle class=\"arc\" cx=\"75\" cy=\"75\" r=\"62\" fill=\"none\" stroke=\"url(#rfsciG2)\" stroke-width=\"20\" stroke-dasharray=\"389.56\" stroke-dashoffset=\"389.56\" data-p=\"100\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\u003cdiv class=\"sci-n\"\u003e\n\u003csmall\u003e\u003cspan class=\"sci-ro\"\u003eDOZĂ\u003c\/span\u003e\u003cspan class=\"sci-en\"\u003eDOSE\u003c\/span\u003e\u003c\/small\u003e2×\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sci-t sci-ro\"\u003e\n\u003ch4\u003ePragul de melatonină\u003c\/h4\u003e\n\u003cp\u003eMelatonina contribuie la reducerea timpului necesar pentru a adormi, cu cel puțin 1 mg luat cu puțin timp înainte de culcare. Full-calm are 2 mg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sci-t sci-en\"\u003e\n\u003ch4\u003eThe melatonin threshold\u003c\/h4\u003e\n\u003cp\u003eMelatonin contributes to the reduction of time taken to fall asleep, with at least 1 mg taken shortly before bedtime. Full-calm has 2 mg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"sci-foot\"\u003e\u003cspan class=\"sci-ro\"\u003ePe baza cercetărilor pe ingrediente individuale.\u003c\/span\u003e\u003cspan class=\"sci-en\"\u003eBased on individual ingredient research.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"sci-bot\"\u003e\n\u003cdiv class=\"sci-in\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e\n\u003cspan class=\"sci-ro\"\u003eCalitatea somnului în 4 săptămâni\u003c\/span\u003e\u003cspan class=\"sci-en\"\u003eSleep quality over 4 weeks\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"sci-ro\"\u003e\n\u003cp\u003eÎntr-un studiu randomizat, dublu-orb, controlat cu placebo, pe 30 de adulți, 200 mg de L-teanină pe zi au îmbunătățit calitatea somnului în patru săptămâni. Scorul PSQI, la care o valoare mai mică înseamnă un somn mai bun, a coborât de la 9,67 la 8,30. La placebo a rămas practic neschimbat.\u003c\/p\u003e\n\u003cp\u003eParticipanții au adormit și mai repede decât cei care au luat placebo. Full-calm conține 400 mg de L-teanină pe doză.\u003c\/p\u003e\n\u003cp class=\"sci-src\"\u003eHidese și colab., Nutrients, 2019.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sci-en\"\u003e\n\u003cp\u003eIn a randomized, double-blind, placebo-controlled study of 30 adults, 200 mg of L-theanine a day improved sleep quality over four weeks. The PSQI score, where a lower value means better sleep, dropped from 9.67 to 8.30. On placebo it stayed practically unchanged.\u003c\/p\u003e\n\u003cp\u003eParticipants also fell asleep faster than those on placebo. Full-calm contains 400 mg of L-theanine per serving.\u003c\/p\u003e\n\u003cp class=\"sci-src\"\u003eHidese et al., Nutrients, 2019.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sci-chart\"\u003e\n\u003cdiv class=\"sci-leg\"\u003e\n\u003cspan\u003e\u003ci style=\"background:#A9B6CB\"\u003e\u003c\/i\u003e\u003cb class=\"sci-ro\" style=\"font-weight:600\"\u003eL-teanină\u003c\/b\u003e\u003cb class=\"sci-en\" style=\"font-weight:600\"\u003eL-theanine\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e\u003ci style=\"background:#EADFCD\"\u003e\u003c\/i\u003ePlacebo\u003c\/span\u003e\n\u003c\/div\u003e\n\u003csvg viewbox=\"0 0 560 400\" role=\"img\" aria-label=\"PSQI: L-teanină 9,67 la 8,30; placebo 9,63 la 9,60\"\u003e\n\u003cg font-family=\"DM Sans,sans-serif\" font-size=\"15\" fill=\"#3A3A3A\"\u003e\n\u003cline x1=\"60\" y1=\"30\" x2=\"545\" y2=\"30\" stroke=\"#E6E3D9\" stroke-dasharray=\"3 4\"\u003e\u003c\/line\u003e\u003ctext x=\"46\" y=\"35\" text-anchor=\"end\"\u003e10,5\u003c\/text\u003e\n\u003cline x1=\"60\" y1=\"130\" x2=\"545\" y2=\"130\" stroke=\"#E6E3D9\" stroke-dasharray=\"3 4\"\u003e\u003c\/line\u003e\u003ctext x=\"44\" y=\"134\" text-anchor=\"end\"\u003e9,5\u003c\/text\u003e\n\u003cline x1=\"60\" y1=\"230\" x2=\"545\" y2=\"230\" stroke=\"#E6E3D9\" stroke-dasharray=\"3 4\"\u003e\u003c\/line\u003e\u003ctext x=\"44\" y=\"234\" text-anchor=\"end\"\u003e8,5\u003c\/text\u003e\n\u003cline x1=\"60\" y1=\"330\" x2=\"545\" y2=\"330\" stroke=\"#E6E3D9\" stroke-dasharray=\"3 4\"\u003e\u003c\/line\u003e\u003ctext x=\"44\" y=\"334\" text-anchor=\"end\"\u003e7,5\u003c\/text\u003e\n\u003cline x1=\"60\" y1=\"24\" x2=\"60\" y2=\"330\" stroke=\"#8C8C8C\" stroke-width=\"1\"\u003e\u003c\/line\u003e\u003cline x1=\"60\" y1=\"330\" x2=\"545\" y2=\"330\" stroke=\"#8C8C8C\" stroke-width=\"1\"\u003e\u003c\/line\u003e\n\u003ctext class=\"sci-ro\" x=\"95\" y=\"354\" text-anchor=\"middle\"\u003eÎnceput\u003c\/text\u003e\u003ctext class=\"sci-en\" x=\"95\" y=\"354\" text-anchor=\"middle\"\u003eBaseline\u003c\/text\u003e\n\u003ctext class=\"sci-ro\" x=\"510\" y=\"354\" text-anchor=\"middle\"\u003eSăptămâna 4\u003c\/text\u003e\u003ctext class=\"sci-en\" x=\"510\" y=\"354\" text-anchor=\"middle\"\u003eWeek 4\u003c\/text\u003e\n\u003ctext class=\"sci-ro\" x=\"302\" y=\"388\" text-anchor=\"middle\" font-weight=\"600\" letter-spacing=\"1.3\" font-size=\"15\"\u003eSĂPTĂMÂNI\u003c\/text\u003e\u003ctext class=\"sci-en\" x=\"302\" y=\"388\" text-anchor=\"middle\" font-weight=\"600\" letter-spacing=\"1.3\" font-size=\"15\"\u003eWEEKS\u003c\/text\u003e\n\u003ctext class=\"sci-ro\" transform=\"translate(12 180) rotate(-90)\" text-anchor=\"middle\" font-weight=\"600\" letter-spacing=\"1.3\" font-size=\"13\"\u003eSCOR PSQI · MAI MIC = MAI BINE\u003c\/text\u003e\u003ctext class=\"sci-en\" transform=\"translate(12 180) rotate(-90)\" text-anchor=\"middle\" font-weight=\"600\" letter-spacing=\"1.3\" font-size=\"13\"\u003ePSQI SCORE · LOWER = BETTER\u003c\/text\u003e\n\u003c\/g\u003e\n\u003cline class=\"ln\" x1=\"95\" y1=\"117\" x2=\"510\" y2=\"120\" stroke=\"#EADFCD\" stroke-width=\"2\"\u003e\u003c\/line\u003e\n\u003cline class=\"ln\" x1=\"95\" y1=\"113\" x2=\"510\" y2=\"250\" stroke=\"#A9B6CB\" stroke-width=\"2\"\u003e\u003c\/line\u003e\n\u003ccircle class=\"pt\" cx=\"95\" cy=\"117\" r=\"9\" fill=\"#EADFCD\"\u003e\u003c\/circle\u003e\u003ccircle class=\"pt\" cx=\"95\" cy=\"113\" r=\"9\" fill=\"#A9B6CB\"\u003e\u003c\/circle\u003e\n\u003ccircle class=\"pt d2\" cx=\"510\" cy=\"120\" r=\"9\" fill=\"#EADFCD\"\u003e\u003c\/circle\u003e\u003ccircle class=\"pt d2\" cx=\"510\" cy=\"250\" r=\"9\" fill=\"#A9B6CB\"\u003e\u003c\/circle\u003e\n\u003c\/svg\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sci-in sci-in2\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e\n\u003cspan class=\"sci-ro\"\u003eFormulă susținută de știință: GABA\u003c\/span\u003e\u003cspan class=\"sci-en\"\u003eScience-Backed Formulation: GABA\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"sci-ro\"\u003e\n\u003cp\u003eÎntr-un studiu randomizat, controlat cu placebo, pe 63 de adulți, o sarcină mentală solicitantă a redus activitatea undelor cerebrale alfa, cele asociate cu starea de relaxare. La 30 de minute după 100 mg de GABA, această scădere a fost semnificativ mai mică decât la placebo.\u003c\/p\u003e\n\u003cp\u003eFull-calm conține 200 mg de GABA pe doză.\u003c\/p\u003e\n\u003cp class=\"sci-src\"\u003eYoto și colab., Amino Acids, 2012. Valorile din grafic sunt aproximative.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sci-en\"\u003e\n\u003cp\u003eIn a randomized, placebo-controlled study of 63 adults, a demanding mental task reduced alpha brain-wave activity, the waves associated with a relaxed state. 30 minutes after 100 mg of GABA, this decrease was significantly smaller than on placebo.\u003c\/p\u003e\n\u003cp\u003eFull-calm contains 200 mg of GABA per serving.\u003c\/p\u003e\n\u003cp class=\"sci-src\"\u003eYoto et al., Amino Acids, 2012. Chart values are approximate.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sci-chart\"\u003e\n\u003cdiv class=\"sci-leg\"\u003e\n\u003cspan\u003e\u003ci style=\"background:#A9B6CB\"\u003e\u003c\/i\u003eGABA\u003c\/span\u003e\u003cspan\u003e\u003ci style=\"background:#EADFCD\"\u003e\u003c\/i\u003ePlacebo\u003c\/span\u003e\n\u003c\/div\u003e\n\u003csvg viewbox=\"0 0 560 400\" role=\"img\" aria-label=\"Activitate unde alfa: la 0 minute 145 la placebo și GABA; la 30 de minute 95 la placebo, 112 la GABA\"\u003e\u003cg font-family=\"DM Sans,sans-serif\" font-size=\"15\" fill=\"#3A3A3A\"\u003e\u003cline x1=\"60\" y1=\"30\" x2=\"545\" y2=\"30\" stroke=\"#E6E3D9\" stroke-dasharray=\"3 4\"\u003e\u003c\/line\u003e\u003ctext x=\"46\" y=\"35\" text-anchor=\"end\"\u003e180\u003c\/text\u003e\u003cline x1=\"60\" y1=\"80\" x2=\"545\" y2=\"80\" stroke=\"#E6E3D9\" stroke-dasharray=\"3 4\"\u003e\u003c\/line\u003e\u003ctext x=\"46\" y=\"85\" text-anchor=\"end\"\u003e150\u003c\/text\u003e\u003cline x1=\"60\" y1=\"130\" x2=\"545\" y2=\"130\" stroke=\"#E6E3D9\" stroke-dasharray=\"3 4\"\u003e\u003c\/line\u003e\u003ctext x=\"46\" y=\"135\" text-anchor=\"end\"\u003e120\u003c\/text\u003e\u003cline x1=\"60\" y1=\"180\" x2=\"545\" y2=\"180\" stroke=\"#E6E3D9\" stroke-dasharray=\"3 4\"\u003e\u003c\/line\u003e\u003ctext x=\"46\" y=\"185\" text-anchor=\"end\"\u003e90\u003c\/text\u003e\u003cline x1=\"60\" y1=\"230\" x2=\"545\" y2=\"230\" stroke=\"#E6E3D9\" stroke-dasharray=\"3 4\"\u003e\u003c\/line\u003e\u003ctext x=\"46\" y=\"235\" text-anchor=\"end\"\u003e60\u003c\/text\u003e\u003cline x1=\"60\" y1=\"280\" x2=\"545\" y2=\"280\" stroke=\"#E6E3D9\" stroke-dasharray=\"3 4\"\u003e\u003c\/line\u003e\u003ctext x=\"46\" y=\"285\" text-anchor=\"end\"\u003e30\u003c\/text\u003e\u003cline x1=\"60\" y1=\"330\" x2=\"545\" y2=\"330\" stroke=\"#E6E3D9\" stroke-dasharray=\"3 4\"\u003e\u003c\/line\u003e\u003ctext x=\"46\" y=\"335\" text-anchor=\"end\"\u003e0\u003c\/text\u003e\u003cline x1=\"60\" y1=\"24\" x2=\"60\" y2=\"330\" stroke=\"#8C8C8C\" stroke-width=\"1\"\u003e\u003c\/line\u003e\u003ctext x=\"190\" y=\"358\" text-anchor=\"middle\"\u003e0 min\u003c\/text\u003e\u003ctext x=\"430\" y=\"358\" text-anchor=\"middle\"\u003e30 min\u003c\/text\u003e\u003ctext class=\"sci-ro\" transform=\"translate(12 180) rotate(-90)\" text-anchor=\"middle\" font-weight=\"600\" letter-spacing=\"1.3\" font-size=\"13\"\u003eACTIVITATE UNDE ALFA (µV²)\u003c\/text\u003e\u003ctext class=\"sci-en\" transform=\"translate(12 180) rotate(-90)\" text-anchor=\"middle\" font-weight=\"600\" letter-spacing=\"1.3\" font-size=\"13\"\u003eALPHA BRAIN-WAVE ACTIVITY (µV²)\u003c\/text\u003e\u003c\/g\u003e\u003crect class=\"bar\" x=\"128\" y=\"88.3\" width=\"46\" height=\"241.7\" rx=\"4\" fill=\"#EADFCD\"\u003e\u003c\/rect\u003e\u003crect class=\"bar\" x=\"196\" y=\"88.3\" width=\"46\" height=\"241.7\" rx=\"4\" fill=\"#A9B6CB\"\u003e\u003c\/rect\u003e\u003crect class=\"bar d2\" x=\"368\" y=\"171.7\" width=\"46\" height=\"158.3\" rx=\"4\" fill=\"#EADFCD\"\u003e\u003c\/rect\u003e\u003crect class=\"bar d2\" x=\"436\" y=\"143.3\" width=\"46\" height=\"186.7\" rx=\"4\" fill=\"#A9B6CB\"\u003e\u003c\/rect\u003e\u003cline x1=\"60\" y1=\"330\" x2=\"545\" y2=\"330\" stroke=\"#8C8C8C\" stroke-width=\"1\"\u003e\u003c\/line\u003e\u003c\/svg\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cscript\u003e(function(){var s=document.getElementById('rfsci');if(!s||s.dataset.init)return;s.dataset.init='1';var l=(document.documentElement.lang||'').toLowerCase().substring(0,2);if(l==='en')s.classList.add('is-en');function place(){var r=document.querySelector('.rf-rev'),t=r\u0026\u0026r.closest('.shopify-section');if(t\u0026\u0026t.parentNode){t.parentNode.insertBefore(s,t);return true}return 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.cc-b{color:var(--muted)}@media(max-width:900px){#rfcc .cc-in{grid-template-columns:1fr 1fr;column-gap:14px;padding:30px 14px 32px}#rfcc .cc-intro{grid-column:1 \/ -1;grid-row:auto;padding:0 2px 18px}#rfcc h2{font-size:30px;letter-spacing:-.8px;margin-bottom:8px}#rfcc h2 br{display:none}#rfcc .cc-sub{font-size:13.5px}#rfcc .cc-hd{font-size:11px;letter-spacing:.8px;line-height:1.3;padding-bottom:9px;min-height:36px;display:flex;align-items:flex-end}#rfcc .cc-img{height:128px;padding:14px 0 10px;justify-content:center}#rfcc .cc-img img{filter:drop-shadow(10px 4px 6px rgba(70,50,40,.16))}#rfcc .cc-row{font-size:12.5px;line-height:1.3;gap:7px;padding:5px 0 6px}#rfcc .cc-ic{width:20px;height:20px;margin-top:-1px}#rfcc .cc-ic svg{width:14px;height:14px}#rfcc .cc-ic.no b{font-size:11px}}@media(max-width:380px){#rfcc h2{font-size:26px}#rfcc .cc-row{font-size:11.8px}#rfcc .cc-hd{font-size:10px}}\u003c\/style\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Instrument+Serif\u0026amp;family=DM+Sans:wght@400;500;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003csection id=\"rfcc\" aria-label=\"Comparație\"\u003e\n\u003cdiv class=\"cc-in\"\u003e\n\u003cdiv class=\"cc-intro\"\u003e\n\u003ch2\u003e\n\u003cspan class=\"cc-ro\"\u003eNu toate suplimentele\u003cbr\u003e de seară\u003cbr\u003e sunt la fel\u003c\/span\u003e\u003cspan class=\"cc-en\"\u003eNot All Evening\u003cbr\u003e Supplements Are\u003cbr\u003e Created Equal\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp class=\"cc-sub\"\u003e\u003cspan class=\"cc-ro\"\u003eVezi ce face diferența la capsulele ROOTFUL Full-calm.\u003c\/span\u003e\u003cspan class=\"cc-en\"\u003eSee what sets our ROOTFUL Full-calm capsules apart.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cc-hd\"\u003e\n\u003cspan class=\"cc-ro\"\u003eROOTFUL Full-calm\u003c\/span\u003e\u003cspan class=\"cc-en\"\u003eROOTFUL Full-calm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cc-hd\"\u003e\n\u003cspan class=\"cc-ro\"\u003eAlte suplimente cu magneziu\u003c\/span\u003e\u003cspan class=\"cc-en\"\u003eOther magnesium supplements\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cc-img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/ROOTFUL-cc-calm.png?width=500\" alt=\"ROOTFUL Full-calm\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"cc-img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/ROOTFUL-cc-blank.png?width=500\" alt=\"Flacon generic fără etichetă\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"cc-row\"\u003e\n\u003cspan class=\"cc-ic ok\"\u003e\u003csvg viewbox=\"0 0 24 24\" aria-hidden=\"true\"\u003e\u003cpath d=\"M7 12.4l3.2 3.2L17 8.8\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"cc-ro\"\u003eMagneziu Bisglicinat, legat de glicină\u003c\/span\u003e\u003cspan class=\"cc-en\"\u003eMagnesium Bisglycinate, bound to glycine\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cc-row cc-b\"\u003e\n\u003cspan class=\"cc-ic no\"\u003e\u003cb aria-hidden=\"true\"\u003e?\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"cc-ro\"\u003eAdesea oxid de magneziu\u003c\/span\u003e\u003cspan class=\"cc-en\"\u003eOften magnesium oxide\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cc-row\"\u003e\n\u003cspan class=\"cc-ic ok\"\u003e\u003csvg viewbox=\"0 0 24 24\" aria-hidden=\"true\"\u003e\u003cpath d=\"M7 12.4l3.2 3.2L17 8.8\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"cc-ro\"\u003e400 mg L-teanină în formă liberă\u003c\/span\u003e\u003cspan class=\"cc-en\"\u003e400 mg free-form L-theanine\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cc-row cc-b\"\u003e\n\u003cspan class=\"cc-ic no\"\u003e\u003csvg viewbox=\"0 0 24 24\" aria-hidden=\"true\"\u003e\u003cpath d=\"M8.6 8.6l6.8 6.8M15.4 8.6l-6.8 6.8\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"cc-ro\"\u003eFără L-teanină\u003c\/span\u003e\u003cspan class=\"cc-en\"\u003eNo L-theanine\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cc-row\"\u003e\n\u003cspan class=\"cc-ic ok\"\u003e\u003csvg viewbox=\"0 0 24 24\" aria-hidden=\"true\"\u003e\u003cpath d=\"M7 12.4l3.2 3.2L17 8.8\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"cc-ro\"\u003e200 mg GABA și 200 mg extract de roiniță\u003c\/span\u003e\u003cspan class=\"cc-en\"\u003e200 mg GABA and 200 mg lemon balm extract\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cc-row cc-b\"\u003e\n\u003cspan class=\"cc-ic no\"\u003e\u003csvg viewbox=\"0 0 24 24\" aria-hidden=\"true\"\u003e\u003cpath d=\"M8.6 8.6l6.8 6.8M15.4 8.6l-6.8 6.8\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"cc-ro\"\u003eDoar magneziu\u003c\/span\u003e\u003cspan class=\"cc-en\"\u003eMagnesium only\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cc-row\"\u003e\n\u003cspan class=\"cc-ic ok\"\u003e\u003csvg viewbox=\"0 0 24 24\" aria-hidden=\"true\"\u003e\u003cpath d=\"M7 12.4l3.2 3.2L17 8.8\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"cc-ro\"\u003e2 mg melatonină, pentru rutina de seară\u003c\/span\u003e\u003cspan class=\"cc-en\"\u003e2 mg melatonin, for the evening routine\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cc-row cc-b\"\u003e\n\u003cspan class=\"cc-ic no\"\u003e\u003csvg viewbox=\"0 0 24 24\" aria-hidden=\"true\"\u003e\u003cpath d=\"M8.6 8.6l6.8 6.8M15.4 8.6l-6.8 6.8\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"cc-ro\"\u003eFără melatonină\u003c\/span\u003e\u003cspan class=\"cc-en\"\u003eNo melatonin\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cc-row\"\u003e\n\u003cspan class=\"cc-ic ok\"\u003e\u003csvg viewbox=\"0 0 24 24\" aria-hidden=\"true\"\u003e\u003cpath d=\"M7 12.4l3.2 3.2L17 8.8\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"cc-ro\"\u003eToate cele cinci doze scrise pe etichetă\u003c\/span\u003e\u003cspan class=\"cc-en\"\u003eAll five doses on the label\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cc-row cc-b\"\u003e\n\u003cspan class=\"cc-ic no\"\u003e\u003cb aria-hidden=\"true\"\u003e?\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"cc-ro\"\u003eAdesea amestecuri proprietare\u003c\/span\u003e\u003cspan class=\"cc-en\"\u003eOften proprietary blends\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cscript\u003e(function(){var s=document.getElementById('rfcc');if(!s||s.dataset.init)return;s.dataset.init='1';if((document.documentElement.lang||'').toLowerCase().substring(0,2)==='en')s.classList.add('is-en');function place(){var r=document.querySelector('.rf-rev'),t=r\u0026\u0026r.closest('.shopify-section');if(!t)document.querySelectorAll('main .shopify-section').forEach(function(x){if(!t\u0026\u0026\/^(Ce spun clien|What our customers)\/i.test((x.textContent||'').trim()))t=x});if(t\u0026\u0026t.parentNode){t.parentNode.insertBefore(s,t.nextSibling);t.style.display='none';return true}return false}if(!place()){document.addEventListener('DOMContentLoaded',place);setTimeout(place,900);setTimeout(place,2500)}})();\u003c\/script\u003e\n\u003cstyle\u003e.card-widget:has(section.rfcmp),.shopify-section:has(.rf-rev){display:none!important}\u003c\/style\u003e\u003cscript\u003e(function(){function h(){document.querySelectorAll('section.rfcmp').forEach(function(s){var w=s.closest('.card-widget');(w||s).style.display='none'})}h();document.addEventListener('DOMContentLoaded',h);setTimeout(h,900)})();\u003c\/script\u003e","brand":"ROOTFUL","offers":[{"title":"Default Title","offer_id":56832786399577,"sku":"ROOTFUL-FULL-CALM","price":115.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/4464\/8537\/files\/hf_20260912_222343_d026c969-dc44-4911-ba76-470570dcbcf7.png?v=1790258956","url":"https:\/\/www.rootfulnutrition.com\/products\/full-calm-magneziu-bisglicinat-teanina","provider":"ROOTFUL","version":"1.0","type":"link"}