Guide
Stress, tiredness and balance
One thing has to be said up front, because you will read the opposite everywhere else: in the European Union there is no authorised health claim for ashwagandha, and none for reducing stress. Anyone selling you that on a label is doing it outside the law.
What we can do is show you the studies with their limits, print the dose on the pouch and be clear about what we do not know. Some of the articles below are available in English, the rest in Romanian.
Ceața mentală: de ce nu te poți concentra și ce chiar ajutăNu e o boală și nu e „de la vârstă". Ceața mentală e un simptom cu patru cauze frecvente, dintre care trei se verifică singur...Read
Anxiety supplements — what actually works (and what doesn't)Magnesium, L-theanine, ashwagandha, B-complex — four ingredients with solid clinical evidence for nervous system support. And...Read
When to Take Ashwagandha —and what dose actually worksMorning or evening? With food or fasted? 300mg or 600mg? Clear answers, grounded in clinical research — no myths, no filler.Read
Guarana: The Amazonian Superplant That Transforms Your Energy, Brain & MetabolismUsed for centuries by Amazonian tribes in Brazil, guarana is far more than "natural caffeine." Modern research reveals 7 scie...Read
Ashwagandha: Benefits, Dosage & Side EffectsThe adaptogenic herb with over 3,000 years of use in Ayurvedic medicine — now backed by modern clinical research.Read
Digital Detox: Reset Your Body & Mind in 7 DaysYour brain was not designed for 7+ hours of screen time per day. Here's your science-backed reset plan — step by step, day by...Read
The Cortisol-Belly Connection: Can Stress Actually Prevent Weight Loss?You're doing everything right — eating clean, exercising, counting macros. Yet that stubborn belly fat won't budge. The probl...Read
The Gut-Brain Axis: Why Your Mood Starts in Your Digestive System95% of your body's serotonin is produced in the gut. Your microbiome controls far more than digestion — it controls your thou...Read
Adaptogens: What They Are, How They Work, and Why You Need ThemA complete science-backed guide to the five most studied adaptogenic plants — and how to find the one that matches your stres...Read
Sleep & Stress: The Complete Guide to Restful Nights and Productive DaysIn this article, we’ll explore the inseparable link between sleep and stress, what happens to your body during sleep deprivat...Read
What we do, concretely
Source, dose and form, in that order, for every ingredient. No proprietary blends and no promises we would not make to our own family.
