Guide
Stress, tiredness and balance
One thing has to be said up front, because you will read the opposite everywhere else: in the European Union there is no authorised health claim for ashwagandha, and none for reducing stress. Anyone selling you that on a label is doing it outside the law.
What we can do is show you the studies with their limits, print the dose on the pouch and be clear about what we do not know. Some of the articles below are available in English, the rest in Romanian.
L-theanine, the amino acid from tea, and why the L in its name is not decorationThe amino acid that gives tea its umami taste is the same one being studied for the brain. What was measured, at what dose, i...Read
Why longevity experts keep coming back to sauna2,315 Finnish men, followed for twenty years. What the numbers showed about the heart and the memory, and what they are not a...Read
How your home affects your sleep, your stress and your nervous systemThe light in the last hour of the evening, the clutter on the counter and the noise through the window all reach you even whe...Read
Tired but can't sleep: why fatigue and sleepiness are not the same thingFatigue and sleepiness are not the same thing, and that explains why you can be exhausted and wide awake. What lab studies sh...Read
Back-to-school stress for parents: why September weighs on you, not on your childThe figure about stressed parents that does the rounds every September measures shopping and budgets, not emotions. What happ...Read
What we do, concretely
Source, dose and form, in that order, for every ingredient. No proprietary blends and no promises we would not make to our own family.
