Guide
Sleep: everything we have written, in one place
Most sleep problems are not solved by a supplement. They are solved by your bedtime, by the light in the room and by the last coffee of the day. The part where a dose genuinely helps is much smaller than people imagine, and we would rather tell you that before you buy anything.
Some of the articles below are available in English, the rest in Romanian.
Ceața mentală: de ce nu te poți concentra și ce chiar ajutăNu e o boală și nu e „de la vârstă". Ceața mentală e un simptom cu patru cauze frecvente, dintre care trei se verifică singur...Read
Melatonin Explained: How It Works, the Right Dose, and When to Take ItMelatonin isn't a sleeping pill — it's your body's internal clock. Learn how the sleep hormone actually works, what dose is r...Read
Why Am I Tired Even Though I Sleep 8 Hours?Sleep isn't the problem. There are 6 biochemical causes nobody explains — and each one has a specific solution, not an extra ...Read
Magnesium Glycinate, Citrate or Oxide — What's the Difference?Not all forms of magnesium are equal. One has 80% absorption. Another — 4%. The complete guide that tells you exactly which f...Read
Digital Detox: Reset Your Body & Mind in 7 DaysYour brain was not designed for 7+ hours of screen time per day. Here's your science-backed reset plan — step by step, day by...Read
Sleep & Stress: The Complete Guide to Restful Nights and Productive DaysIn this article, we’ll explore the inseparable link between sleep and stress, what happens to your body during sleep deprivat...Read
If your problem is falling asleep
Melatonin has a single authorised claim in the European Union: it contributes to the reduction of time taken to fall asleep. That is all. It does not keep you asleep all night and it does not repair a two in the morning bedtime.
