Rooted
Rooted este jurnalul ROOTFUL. Scriem despre ce punem în formule și de ce — doze, surse, studii și lucrurile pe care industria suplimentelor preferă să nu le explice. Fără promisiuni, fără termeni inventați: doar ce am aflat până acum și ce încă nu știm.
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Toate articolele
Health · Wellness · Nutrition
Rooted
Three interactions genuinely matter, the rest are myths. The full daily schedule, with study numbers and EU claims quoted word for word.
Nu e o boală și nu e „de la vârstă". Ceața mentală e un simptom cu patru cauze frecvente, dintre care trei se verifică singur, acasă, în șapte zile. Ce arată studiile despre somn, deshidratare și fier, și ce are voie, legal, să promită un supliment.
The world's oldest "supplement" has real studies behind it and a pile of legends on top. We separate them here: the numbers, the myths, and the part nobody talks about, your tooth enamel.
Two fibres, two different jobs: konjac glucomannan takes up space in your stomach, chicory inulin feeds your good gut bacteria. Here's the mechanism, the doses that actually matter, and what the studies really say.
Melatonin isn't a sleeping pill — it's your body's internal clock. Learn how the sleep hormone actually works, what dose is right (and why 5 mg is the full-strength dose), and exactly when to take it to fall asleep faster.
Magnesium, L-theanine, ashwagandha, B-complex — four ingredients with solid clinical evidence for nervous system support. And one important question: when do you need a doctor, and when can supplements be a smart first step.
A classic multivitamin gives you roughly 12 isolated nutrients. A quality greens powder gives you over 500 active compounds from whole plants. Here's how they actually compare — and what it means for you.
In 75% of supplements sold today, vitamin D3 arrives alone — without its essential partner, K2. Here's what happens to your calcium when the two are separated, and why it matters more than you think.
Morning or evening? With food or fasted? 300mg or 600mg? Clear answers, grounded in clinical research — no myths, no filler.
Sleep isn't the problem. There are 6 biochemical causes nobody explains — and each one has a specific solution, not an extra cup of coffee.
Not all forms of magnesium are equal. One has 80% absorption. Another — 4%. The complete guide that tells you exactly which form to choose and why.
What vitamins and supplements you actually need at every decade of your life — no myths, no empty marketing, just science and correct doses.
